All plants and animals need water to survive. You cannot survive on earth without water. Why is water so important? Our bodies use the amount of water in every cell, organ and tissue to regulate body temperature and maintain other bodily functions. Since our body loses oxidant through breathing, sweating, and digestion, it is necessary to rehydrate the water and replace it with the fluids and foods it contains.
It is very common to hear that water is most important for our health. But why is it essential? It has always been an important factor for residents because it is present in our daily routine.
In addition, H2O is needed to prevent disease. With the onset of a pandemic like Covid-19, It has become very important, as so far isolation and hand washing have been the only ways to fight the pandemic. In these extraordinary times, It has become our true ally in ensuring cleanliness and disinfection. Hand washing is a simple daily operation that saves lives and prevents the spread of the virus.
This substance makes up the majority of body weight and is associated with many important functions, such as:
- Remove dirt from the body
- Body temperature regulation
- helps your brain to function
- Most of the water comes from drinking drinks, but food also uses little water each day.
Let’s see how water affects our life …
Water helps produce saliva
Water is the main component of saliva. You need to break down solid foods and keep your mouth healthy. If you find that your mouth is drier than usual, increase the H2O.
Regulates body temperature
To maintain a normal body temperature, it is important to stay hydrated. Our bodies lose when sweating and in a hot environment. Sweat keeps the body cool, but the temperature rises if we don’t replenish the lost water. Lack of oxidant leads to dehydration, which in turn lowers electrolyte and plasma levels.
Water contributes to cognitive functions
Good watering is essential for maintaining good cognitive shape. Studies have shown that inadequate water intake can adversely affect our attention, control, and short-term memory.
Water protects tissues, spinal cord and joints
It helps lubricate and coat the joints, spinal cord, and tissues. Mostly physically active and reduces the discomfort caused by conditions like arthritis.
It helps to remove dirt from our body through sweat, urine and faces
Our bodies use oxidant to sweat, urinate, and maintain healthy stools. We all need to replenish the fluids lost in sweat. Our systems also need to keep stools healthy and constipated. When you drink enough H2O, the kidneys can work more efficiently and thus prevent kidney stones.
It maximizes our physical performance
You should drink plenty of oxidant while exercising, exercising, or exercising. Hydration also affects our strength, strength and endurance.
It helps to increase our energy levels
Drinking water helps us increase our metabolism. This increase has a positive effect on our energy level. According to a study, drinking 500 millilitres of water can increase metabolism by 30% in both men and women. The negative effects of heat on exercise without hydration can lead to serious medical accidents. In fact, extreme dehydration can lead to seizures and sometimes even death.
H2O protects against dehydration
Dehydration occurs due to the body not having enough H2O. Since it is essential for the proper functioning of many bodily functions, dehydration can be very dangerous. It also has fatal consequences. Severe dehydration can lead to serious results such as:
- Brain inflammation
- Renal failure
To avoid dehydration, be sure to drink enough to replace the damage caused by sweating, urination, and bowel movements.
The importance of water.
It is obvious that there must be sufficient in the body in almost all respects. If you follow a daily recommendation, you can not only maintain your health but also improve in the long run. The amount of Oxidant you will need depends on the environment and climate you live in, your physical activity, and whether you have illness or other health problems.
Here are some ways to make sure you’re drinking enough water:
- Keep drinking wherever you go until you feel the urge
- Observe the water consumption. Make sure that you are consuming the best ounces / milligrams, which is at least half of your body weight each day.